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Training Plan how should I help my child prepare for the Fun Triathlon?
It is not necessary to train every day to take part in the UK Kids’ Fun Triathlon. The course could be completed after just a few weeks of swimming, cycling and running practice. Over-training and not getting enough rest will have a negative effect and is not encouraged. Simple additions or changes to the day such as cycling to school, running to a friend’s house, or swimming after school instead of watching TV will be enough. The idea of the UK Kids’ Fun Triathlon is that it encourages children to be more active and have fun while "exercising".
A balanced diet with fruit, vegetables, carbohydrates such as potatoes, rice and pasta and a good source of protein such as meat and fish is ideal for triathlon training.
It is really important to drink adequate water while doing any exercise. Waiting until you feel thirsty is a sign of dehydration and should be avoided.
A couple of days before the event, it is a good idea to ensure you have everything you need by going through the UK Kids’ Fun Triathlon Event Checklist |
